Therapy can be a safe place to practice new ways to act in various situations, allowing you to practice new behaviors and ways of thinking without feeling as if you are being judged for not getting it right. Your therapist can then offer you support as you remember those images and what they have influenced in how you cope with aspects of your life now. Your therapist will guide you through a full sensory exploration of your early memories, particularly experiences that may have led to feelings of inferiority or discouragement. ![]() This type of questioning can be used later to help you identify alternative plans of action, particularly when those actions might be heavily influenced by your unconscious or factors related to it. Using these questions and your answers to them, you develop an increased awareness of your unconscious motivations, as well as your earlier experiences that you may have put out of your mind or even repressed. The therapist asks you a series of warm and gentle, but also challenging, questions. Here are a few of the techniques that your therapist may use to assist you in this process. The new information you gather from these sessions can help you develop more positive traits, from elements that you integrate on a conscious level before eventually finding that they have integrated on the unconscious level. Your therapist will help you explore your unconscious conditions, offering you support and guidance as you examine and ponder the things you learn. As part of this type of psychology, there is a consideration of the soul, which could be seen as the point of interaction between the transpersonal and personal aspects of the psyche.ĭepth therapy is first and foremost focused on the individual. Underlying this combination is the idea that the human psyche is partially conscious and partially unconscious, storing experiences and concerns that may have been repressed, along with collective and archetypal forces. As part of his work, he believed in a deeper collective unconscious and representative archetypes. Carl Jung's contribution to depth psychology was that he was among the first experts to explore the religious nature of human psychology. The foundation of his theory revolved around a person's pursuit of superiority, and his school of psychology explored this motivating force in the development of human behavior. Individual psychology is based on Alfred Adler's ideas, and analytical psychology is based on Carl Jung's ideology.Īlfred Adler worked with Freud, but over time, he developed his own approach to psychology, one that is focused on the belief that people's relationships with society are integral to their individuality. When it comes to psychoanalysis, the process is based primarily on Sigmund Freud's ideas. Instead, it will involve building a deeper analysis of who you are underneath your present level of consciousness and a deeper understanding of how that impacts your decisions in various circumstances or experiences.Ĭan describe several models of therapy, but it is divided into three main schools: psychoanalysis, individual psychology, and analytical psychology. Therefore, this type of therapy will not focus on a few surface issues. Instead, it is based on the idea that each of us possesses traits or elements of nature that may influence our natural processes, particularly on the unconscious level. Using a range of approaches, this type of therapy is not focused on one specific modality. Therapists are rigorously and thoroughly trained, and depth psychology is one of the more non-pathologizing and strength affirming forms of psychology. ![]() This is not a quick fix but is instead an in-depth form of therapy meant to uncover a client’s deeper concerns. ![]() The analysis seeks the deeper layers beneath our conscious awareness, behavior, and thoughts. There is a belief that uncovering those motives can be intrinsically healing. It is a form of that explores the underlying motives that could be the key to psychological distress. Depth psychology looks to exploring the deeper areas of human experiences, working to look at these moments in a holistic perspective as opposed to taking them part.ĭepth psychologists often see the human psyche as both conscious and unconscious, and psychoanalysis is the main therapeutic approach. This therapy explores the unconscious and often looks at how dreams, complexes, and archetypes influence the human experience. Through the study of dreams, symptoms, images, our slips of the tongue, and meaningful coincidences, as well as our interpersonal interactions, a depth psychologist attempts to understand the language and dynamics of our unconscious and how it manifests in us.Įugen Beuler, University of Zürich professor of psychiatry, invented the term depth psychology in the early 1900s. Take The First Steps With A Therapist's Help
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